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  • 營養與健康>合理營養——健康的基石
    課程介紹
      本課程主要講述各類營養素及合理膳食與人體健康的關系,包括合理營養、膳食纖維、食用油脂、微量營養素和植物化學物等內容。營養是生命的物質基礎,飲食是生命活動的一種表現,營養與健康的關系十分密切。本課程以系列專題講座的形式介紹科學合理營養促進健康的有關知識,旨在提高讀者對營養與健康關系的認識,指導科學健康的飲食,維持和促進身體健康。
    本講介紹
      主要講述合理營養的概念和要求,闡述當今我國膳食模式變遷的趨勢、存在的主要問題及其對健康影響,重點講述如何利用《中國居民膳食指南》和《中國居民膳食寶塔》安排平衡膳食,以達到合理營養、維系和促進機體健康。
    掃碼下載APP
    隨時隨地學課程
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